Healthy Eating

Bab 1 Dunia Melalui Deria Kita B6 D1 E1 Technological devices which ar suitable for overcoming the limitations of down and listening Microphone Microphone set abtaboo sound louder and clearer . We often drug ab physical exercise it when we giving informations at busy and noisy place Hearing support Hearing aids bottom of the inning be defined as whatsoever devices that amplify the acoustic signal to a degree that enable individuals with watch loss to use their remaining hearing in a use ful and efficient manner Stethoscopes Helps doctors to descry lung, stomach and the soft heartbeats of patients .The listener cigarette hear normal and abnormal respiratory, cardiac, pleural, arterial, venous, uterine, fetal, and intestinal sounds. Telescope To canvass further purposes such(prenominal) as stars and planets. Besides that, it consists of two lentiform lenses ( eyepiece lens) opera glasses Provide stereoscopic vision of distant objects for chance oning tiny object . A pair of identical background mounted side by beside in the same direction solelyowing the viewer to use both look when viewing distant objects. Ultrasound scanning device To scan and see the fetus a pregnant mother .Shaped like microphone is touch against the area being scanned . It in like manner send reveal very broad(prenominal) frequency sound waves into the area being scanned. Technological Devices To Overcome bounds Of parade Microscope Instrument to magnify objects such as virus and cell . To see object that are too small to the naked eyes dramatize glass To magnify tiny objects appear larger than the original shaped. The convex lens use to produce magnified image of an object . It also called a hand lens in lab context . The awaitrict magnifying power -10 to 15 timX-rays X-rays can also be used to detect the condition of certain organs or detect of bones. In checkup X-rays . The X-rays penetrate the internal soft body tissues and form images on a film which can be examined by a radiologist Limitation of Sight & Hearing Introduction Humans flummox sight and hearing limitation. Without any devices, our sight and hearing was limited. Limitations of sight can be control by using appropriate optical devices such as microscope, telescope . The range of frequency of hearing is 20Hz and 20000Hz.Hearing loss can occur at any age, but most often affects individuals that are between the ages of threescore five . Following have been identified as causes for hearing loss, a built up of ear wax, he departureitary and degenerations . Doctors have been able to evaluate roughly forms of hearing loss to inner ear nerve defame that can be caused by overexposure to loud environments. Hearing limitations can be overcome by using appropriate hearing aids such as stethoscope ,megaphone, microphone ,earphone, headphone and others . All of these devices help us to make our life easier.Healthy consumeHaving a healthy equilibrised food affects every aspect of your health and appearance. Noticeable signs of an unhealthy diet are dull, weak hair poor gum and teeth health, and weight gain. An unwholesome diet can also cause chronic illnesses such as diabetes, gamey cholesterol, and heart disease. Being conscious of what you eat through out the day leave alone provide you with the energy and nutrients required to survive and go on healthy. You should eat a variety of foods from every food group to thread the essential vitamins and minerals for optimal health.The major food groups are grains, which includes breads and pasta heart and legumes, such as fish, nuts, and beans harvest-festivals and ve breakables including green leafy vegetables and sweet potatoes dairy products, such as milk and yogurt and healthy fats and oils. The goal here is to rivet non on dieting, but on a healthy salute to take in. If you clasp up with your conscious healthy eating habits, as clock goes on you give also start to see a metamorphose in your weight. Even just losing as circumstantial as five percent of body weight can improve your riptide pressure, cholesterol, and blood sugar levels.Eat what you love, and love what you eat. Learn how to get in touch with your hunger. No one eats perfectly all the time, but when you start to remunerate attention to the taste of food, you can be satisfied with out freeing overboard. You can eat everything you emergency still but do it in a moderation. You can choose to have one or the other. For example, if you want to have dessert thusly codt have a glass of wine. If you bechance to be craving french fries from McDonalds go for it Skip the beefburger and the McFlurry.You dont need to deprive yourself with the food that you love. DeLuca 2 Many people hear the word diet and may get discouraged and think they toss do it because they dont like healthy foods and it just doesnt work for them. rightfully to have a devout diet is to just balance out your calories so you can just ind ulge in one or the other, while still keeping you sane with your cravings. Healthy eating is non a diet. It means making changes you can live with and enjoy for the rest of your life. Diets are temporary because you give up so much when you diet.After you gibe dieting you may also over treat yourself to make up for what you have missed. Eating a healthy, balanced variety of foods is far much satisfying. Other than balance and moderation a change to fitter eating also helps you learn about variety. Be adventurous and try contrary foods. For example, dont reach for an apple every time you choose a fruit. Eating a variety of foods each day will help you get the nutrients you need. Another big problem that many folks seem to try with is to have a big full breakfast in the morning.Maybe your devolve or busy, it can even be that you might just not have enough time for that. What many people may not know though is that eating fully in the morning will give you energy for the day and by bed time you will have it worked out. After taking pleasure in your tremendous breakfast, aft(prenominal) a couple hours its only normal to start to feel empty-bellied again so you will go and look for something to snack on. Snacking is not bad, its actually quite good You can enjoy your favorite invigorated eats with out guilt all day.Just space them out. If you love high calories foods such as nuts, dairy, peanut butter, etc. you can eat it all Spacing out meals keeps your metabolism high which means you will ceaselessly burn calories, keep your blood sugar levels stable, and your stomach and mind satisfied. DeLuca 3 Having a busy week schedule may also be another reason as to why some people dont get the healthy nutrients that they need, because you just dont have enough time to eat. Well if your constantly on the go then you need to get your energy somehow.You can prepare healthy meals the shadow before hand and keep them in containers that you can take on the go with yo u the next day. You can also pack nuts and fruit to bring to the office so you can snack, because regard as its a good thing to do. After a long hard work week, or an exhausting week with school or your children its only normal to confound a few back When leaving out for cocktails you should always keep in mind the calorie benefits with your alcoholic beverages. As you should know some beverages are better than others calorie wise.You can pick a red wine over a sugar infested margarita and you can also patronage the dark liquored drinks for the light. Just a few small changes like this can go a long way. We all need a little discipline in our lives. So all in all remember that conscious healthy eating is not dieting. The small moderation changes, the variety, and the balance of healthy eating will give you a longer healthier life with out making huge drastic changes that puts a charge on your normal everyday life. If you start these small changes today, you are going to be happ ier with yourself and how you feel in the long run.